“If You Can’t Produce Force, You Can’t Be Fast.”
As parents, we often hear our kids say, “I want to get faster.” Speed is exciting; it changes games, creates opportunities, and boosts confidence. But what many young athletes (and even some coaches) don’t realize is this: Speed doesn’t start with running. It starts with strength.
The Science of Speed:
When your child runs, cuts, or accelerates, their performance depends on how much force they can produce and how quickly they can produce it. This is especially important during growth years when balance, posture, and coordination are still developing.
That’s why our summer training focuses on:
1
Building strength safely through age-appropriate movement and bodyweight training.
2
Teaching efficient movement to prevent injury and improve speed.
3
Creating explosive athletes by developing power, balance, and coordination
We don’t believe in shortcuts or hype.
We believe in fundamentals. That’s how true speed is developed and sustained.
Ball Mastery: The Skill They Can’t Skip
Speed means little if your child can’t control the ball. In fact, many fast players struggle in games because their touch and technique don’t match their pace.
That’s why ball mastery is a core part of every training session this summer.
They will improve on
1
First touch and control under pressure
2
Footwork and coordination
3
Decision making in real game scenarios
4
Confidence in 1v1 situation
This dual focus on speed and skill ensures your child doesn’t just play faster but plays better.
These are the skills that separate good players from great ones not just in games today, but in their future as they move into higher levels of competition.
At Miami Ballers Training
We’re preparing athletes the right way, and that’s exactly what our 2025 Summer Camp is all about.
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